We all know what it is which we need to do in order to live more peacefully with ourselves, or to quieten the destructive thoughts of the mind. It is easy to make a list like this because we all recognise what we are lacking and are critical of our endeavours. Putting the above into practice is a challenge when we are accustomed to the norm. But putting such attempts at the forefront of your mind is probably a good place to start.
This is list #10 in the 52 Lists project, run by Ema over at Made in Hunters.